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    Honey

    Known as “Liquid Gold”
    • Honey has been utilized for its medicinal properties for 1,000’s of years if not since the beginning of mankind.
    • A highly nutritious sweetener loaded with antioxidants, minerals, enzymes, and essential nutrients
    • Has anti-inflammatory effects
    • All natural source of energy for day to day use or athletic performance
    • Helps soothe coughs and acts as a cough suppressant
    • Honey’s ability to help the body absorb calcium helps aid brain health
    • Help with sleep
      • Honey can cause a rise in insulin and the release of serotonin, which is a neurotransmitter that improves mood and happiness
      • Honey contains amino acids, including tryptophan (turkey’s magic sleepy effect)
    • Is a natural antibiotic that can be used to treat wounds and sores
      • Bees add an enzyme that makes hydrogen peroxide
    • Has antioxidant and anti-bacterial properties that can improve digestive system and overall health
    • Good for hangovers, helps speed up the oxidation of alcohol by the liver
    • Contains flavonoids and antioxidants which help reduce the risk of some cancers and heart disease
    • Can help reduce allergy symptoms
      • Use local raw honey that contains pollen will create an immune response in the body which over time will help build your immune system over time.

    Coconut Oil

    Known as “Tree of Life”
    • A great source of medium chain triglycerides (MCTs)
    • Easily digested, increases digestion, and improves the absorption of fat soluble vitamins
    • Helps your body burn more fat
    • A great source of immediate energy
    • Can kill harmful pathogens and prevent infection
    • Nourishing for the brain and nervous system
    • Supports the immune system and metabolism
      • Coconut Oil contains antimicrobial lipids, lauric acid, capric acid, and caprylic acid which have antifungal, antibacterial, and antiviral properties
    • Promotes heart health and healthy skin
    • Great source of Lauric Acid which can kill harmful pathogens like bacteria, viruses, and fungi
    • coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, SARS, and other serious health risks
    • Coconut oil kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea
    • coconut oil is also effective in the elimination of fungi and yeast that cause ringworm,athlete’s foot, thrush, and diaper rash.

    Nuts & Seeds

    Almonds:
    • Impressive nutrient profile (1/4 cup)
      • Fiber: 5 grams
      • Protein: 5 grams
      • Fat: 14 grams
      • Vitamin E: 61% of the RDA
      • Manganese: 44% of the RDA
      • Riboflavin: 44% of the RDA
      • Magnesium: 36% of the RDA
      • Phosphorous: 29% of the RDA
      • Calcium: 9.5% of the RDA
      • 207 calories
    • Full of antioxidants which help with stress
    • Best source of natural vitamin E (a powerful antioxidant that supports immune function)
    • Helps assist blood sugar control and prevent diabetes(magnesium)
    • Great source of protein and mono-unsaturated fats (heart healthy)
    • Helps reduce cholesterol
    • Support healthy brain function
    • Can help with weight loss and overeating
    • Increase nutrient absorption and digestive health
    Walnuts:
    • Best known for their heart and circulatory system benefits
    • Contain Melatonin which helps with sleep and mood
    • Helps with skin and hair (B Vitamins and antioxidants)
    • High in healthy fats
    • Rich source of antioxidants (ellagic acid, ellagitannins, catechin, and melatonin)
    • Contain moderate amounts of copper, folic acid, phosphorous, vitamin B6, manganese, and vitamin E)
    Pecans:
    • High in monounsaturated fats which helps reduce cholesterol
    • High in fiber which promotes healthy digestion
    • Great source of protein and clean energy
    • Rich in phytochemicals which help neutralize free radicals and prevent disease. (vitamin E, betacarotenes, lutein, zeaxanthin)
    • Significant amounts of manganese, copper, magnesium, and zinc
    Sunflower Seeds:
      • Healthy source of essential fatty acids (linoleic acid)
      • Natural source of antioxidants (vitamin E)
      • Helps support thyroid function (Selenium)
      • Impressive nutrient profile (1/4 cup)
        • Fiber: 4 grams
        • Protein: 6 grams
        • Fat: 16 grams
        • Vitamin E: 82% of the RDA
        • Copper: 70% of the RDA
        • Vitamin B1: 43% of the RDA
        • Manganese: 34% of the RDA
        • Selenium: 34% of the RDA
        • Phosphorous: 33% of the RDA
        • Magnesium: 28% of the RDA
        • Vitamin B6: 28% of the RDA
        • Folate: 20% of the RDA
        • Vitamin B3: 18% of the RDA
        • 190 calories

     

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